Priorities change when you have children… and most recently I’ve realised that with 2 boys (3 if you include the happy runner) in the house time is something I run short on. Therefore sitting in peace to eat a meal is something of the past. What’s more given I’m still breastfeeding I need food fast, packed with nutrients and at the moment it needs to be a little more energy dense and stick with me for as long as possible.
Recently I enjoyed a short break up the coast in Coffs Habour (10 month old in tow), with family there it’s a regular spot for us. And while I usually don’t get a chance to sit in a cafe much I made the most of it with breaky at Supply. My choice was sour dough, poached eggs and avo, simple but filling, nutritious and low GI. I was impressed with their kids menu, their moo shakes are a perfect size for the littley’s and big kids like me who dont drink coffee… but give me a vanilla milkshake any day!
I’m kind of hoping this [post] is just like friendships I have with my high school girl friends… we pick up just where we left off despite the distance and in this case the time that has past. So it’s been little while… enough time that there is now three of us, which has absorbed time like never before.
Fast forward to April 2016, the Happy Runner is carb loading again! This time [finally] for the London Marathon. The 6th and final World Major Marathon.
Amongst the white bread, fruit juice and Powerade the nerves were obvious. Well to be honest they were my nerves. I’ve said it before and I’ll say it again… support crew is a tough job, sometimes I think I’d rather be the one running!
As usual I had nothing to worry about… so very proud.
Another Marathon and this time another team member to help cheer on the Happy Runner.
Thank you London…
10 years of training
New York, Berlin, Boston, Chicago, Tokyo, London
Way too many grams of carbs to count
6 World Major Marathon medals
1 awesome support crew!
1 six Star WMM medal
1 of the first 10 Australians to ever complete all 6 World Major Marathons
Having missed an opportunity through the week, Shrove Tuesday (aka Pancake Day), to indulge in one of my favourite dishes I felt it only fair and also necessary that I go against tradition and whip up a batch of pancakes on Sunday… so I’m 5 days late, who’s counting!
After flicking through a number of my favourite picture books, aah I mean cookbooks, without much luck, I opted to go with the basics. In other words I couldn’t find a recipe I already had the ingredients for in the pantry.
So here is my very basic pancake batter. It only has three ingredients (I told you it was basic) making it really versatile.
What you need (ingredients):
1 cup self-raisning flour (a mix of wholemeal and white flour if you want to include a little fibre)
1 cup (250ml) of skim milk
1 egg, lightly beaten
How to get from ingredients to pancakes (method):
Add the flour, egg and half the milk to a large bowl and whisk together. Continue to add the rest of the milk gradually as you whisk. If you like your pancakes thick add a little more flour and if you like them thin or crepe like add a little more milk. Once you have a smooth batter you’re ready to go. Pour the batter into a flat pan over a medium heat, you can make your pancakes as big or little as you like by the amount of batter you add in one go.
The beauty about this recipe is you can add other ingredients into the batter. I usually add chunks of fresh bananas or berries, for sweetness and texture.
While I haven’t added any table sugar to the batter you can. I have a sweet tooth so I like to add the sweetness at the table with plain or flavoured yoghurt, fruit, maple syrup (to be honest I just can’t have pancakes without this delicious golden brown syrup), lemon juice and brown sugar, sprinkling of icing sugar and thinly sliced strawberries with crushed almonds on top, a little Nutella with raspberries… and I could go on.
What’s more you can also go savoury with this batter by including corn (fresh or canned) or by topping your pancakes with avocado and lemon juice, scrambled egg or smoked salmon and cream cheese.
I always have left over batter so I cook up pikelets for afternoon tea with jam or save them to take to work as snacks. They’re also great for lunchboxes with a little jam or honey.
Wow, talk about sensory overload… the Tsukiji Fish Markets, just a few train stops from Ginza, is an experience to say the least. As the largest wholesale fish market in Tokyo, and most probably one of the largest fish markets in the world, it’s so worth the visit. We did however skip the tuna auction which would have had us there around 4-5am in 2 degree temperatures… brrrrrr!
Probably not surprising seeing the Japanese are so clean there were no bad fishy smells. Everything was extremely fresh, and looked just amazing… there was something new and intriguing around every corner! Walking between the narrow streets of the outer market the locals sell fresh vegetables, dried fish, legumes and of course tonnes of fresh seafood from slabs of bright red/pink tuna to tiny pippies and white bait.
At Tsukiji you really get a sense of how the working class live in Tokyo. Everyone is always busy, whether it’s welcoming you to their stalls or cleaning their shop fronts. There is also an abundance of local street food being prepared. You can imagine the fresh sushi but also the bubbling hot fish stews, barbecued scollops and oysters, as well as freshly made octopus dumplings.
If you love seafood this place is heaven on earth.
Flying goes hand-in-hand with the necessity for stocking up on the latest fashion and fitness journals… ok womens mags (including a little trash, who doesn’t just love looking at the pictures sometimes!). Due to the inflight entertainment, which I have to say is a complete overstatement, the term ‘inflight entertainment’ definitely conjures up thoughts of live music, stand up comedy or dancing girls in my mind. Anyway seeing as I spent most of my recent flight from Sydney to Tokyo either glued to the 6 inch movie screen or trying to sleep whilst I blocked out the noise from the man stilling next to me sucking the remnants of dinner from his teeth I didn’t get around to flicking through my stash of magazines. However as I browsed through the most recent issue of ‘Shop Til You Drop’ one night in our small Ginza hotel room (actually small is an understatement it was more the size of the shoebox bedroom you rent when backpacking through the UK, definitely not possible to swing a cat in, nor a mouse for that matter!), I was excited to see an article on ‘Tokyo’s Ginza District’. Excited for a few reasons, obviously one as I was keen for a little guidance on what to see, where to eat and the best places to shop but also thrilled as I could now defend myself when the Happy Runner accuses me of not pulling my weight in terms of helping to research and plan our trip. And whats more a great excuse for spending the $16.90 on magazines at Sydney airport, by the way how good are those 3 mags for $10 deals at the airport!
So anyway the article talked up a few shopping must dos and a bakery called Rose Bakery. To be honest the initial reason the bakery took my interest was because it was situated amongst a few of the shops I was eager to check out and sounded like the perfect place to park a husband when you need a little retail therapy or in my case “a once in a lifetime opportunity to immerse myself in Japanese fashion….err I mean culture Honey”!
So after a morning spent exploring the Tsukiji Fish Markets in Tokyo (which I’ll cover in another post) we headed back to Ginza where I suggested we check out the Rose Bakery to refuel and plan the rest of the day. I knew the Happy Runner would eagerly agree. Set on the 6th floor of the Dover Street Market in Ginza, the Rose Bakery is a quaint, yet modern cafe/bakery. It’s not over the top fancy and is roomy so you can relax and enjoy the experience rather than being squeezed in like at a popular cafe at Bondi Beach. The menu is simple and includes salads, small burgers (with homemade patties), lunchbox combos (including a few types of salads and fresh frittata or quiche), and of course delicious cakes, slices, puddings and other baked yumminess! The menu also tells you they use organic vegetables when possible, I’m not one to search out organic produce (I don’t believe there is enough science to support it) but a bonus if you prefer it.
I’ve included a few pics that I took as I think pictures tell the story the best.
For those who want to check out the Rose Bakery next time you’re in Ginza the best way to find it is to go through the UNIQLO clothing store which from memory was roughly opposite the gorgeous Prada store on Ginza Street. Walk through the UNIQLO stores’ ground floor to the other side where you can exit and directly opposite is the Dover Street Market. You can take the elevator straight up to level 6 however I recommend taking the escalators up and checking out the minimalistic design of the Dover Street Market shop floors and the odd yet modern art works through out.
To be honest I didn’t get the best sleep last night and it wasn’t because I was in a far away land (like Japan) or because my pillow had as much cushioning as the pile of magazines next to my bed resembling more a pancake than a pillow. Rather it was because my husband (aka the #HappyRunner) is running his fifth world major marathon today. I know… so inconsiderate! It’s not enough that he drags me around the world to the most amazing cities, as he follows his simple yet physically challenging passion for endurance running, he also disrupts my sleep thanks to the nerves and anxiety I carry in hope for his success.
Don’t get me wrong I’m not worried he won’t succeed, I know he’s put the work in and I know he has the mind to push through the 34km mark, where you’re so close yet still so very far. I know he has the VO2 Max to get to the the finish line before the time clock clicks past the three hour mark and I know he’s consumed the carbs needed for such physical exertion.
On a side note let me just say you’ve never seen anyone consume carbs the way he can during the 2-3 days before a marathon. Honestly it’s like he breathes them in. Fellow sports dietitians often tell me their clients struggle to eat enough… not this little black duck (as my mum would say), he has it down pat.
Despite all the reasons that my ‘pre-race’ nerves are a waste of time they’re inbuilt. The marathon can be a beast, you need to respect those 42.2km as once the starters gun has fired what lies between you and the finish line doesn’t always go to plan.
Good luck #HappyRunner.
Update post Tokyo Marathon…
All the nerves, while I agree were seemingly useless, have subsided… the #happyrunner has clocked yet another sub three hour marathon. Couldn’t be prouder. That’s five of the six world majors down and one to go. Bring on London 2015.