Carbs & Protein: A Runners Recovery

While maybe not everyones perfect start to a long weekend, we kicked ours off with an 18km run through the city. To be honest witnessing this city awaken as you run through the streets which are usually hustling and bustling puts that extra kick in your step, or stride I should say. This was a …

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Maroubra Saturdays

Saturdays are supposed to be quite indulgent, aren't they? Mine are usually filled with the things I love. Here's my Maroubra Saturday. 6:30am - 16km city run with a couple of my running group gals 8:30am - recovery brekkie… flavoured milk with pancakes (of course) or smashed avocado on sour dough bread with a little …

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