city2surf: 5 race nutrition must do’s

It's one of the most iconic races you can run when it comes to organised fun runs in Australia. So much so you can't have a complete set of race medals until you have one from this one! But in saying that Sydney's City 2 Surf is also a course you need to respect, 14km …

Continue reading city2surf: 5 race nutrition must do’s

Advertisements

Running in the Rain & Recovery Porridge

It's the first of June and Im not sure I'm ready to say the 'W' word yet. But it does feel like it’s creeping in, well to me anyway, and I know most people think my thermostat is faulty. Anyway yesterday was the first rainy run I’ve done in a while. I don’t mind running …

Continue reading Running in the Rain & Recovery Porridge

Pre-Race Nutrition: Nike She Runs

I think I could count on one hand the number of night time runs I’ve completed! I’m definitely an early bird when it comes to training which also means I’ve mastered my morning pre-training snack. However with the Nike She Runs 10km on tonight I’ll need to put a little more thought into it. Seeing …

Continue reading Pre-Race Nutrition: Nike She Runs

Carbs & Protein: A Runners Recovery

While maybe not everyones perfect start to a long weekend, we kicked ours off with an 18km run through the city. To be honest witnessing this city awaken as you run through the streets which are usually hustling and bustling puts that extra kick in your step, or stride I should say. This was a …

Continue reading Carbs & Protein: A Runners Recovery

Yoga, Pushbikes & Sunrises

If you're a runner like me you’ll probably agree that the idea of taking a yoga class is nothing short of terrifying! When touching your toes is as likely to happen as coming home to find your husband cleaning the bathroom, attempting downward dog in front of 30 strangers who seem to have elastic limbs …

Continue reading Yoga, Pushbikes & Sunrises