London: the 6th and final

I’m kind of hoping this [post] is just like friendships I have with my high school girl friends… we pick up just where we left off despite the distance and in this case the time that has past. So it’s been little while… enough time that there is now three of us, which has absorbed …

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Running in the Rain & Recovery Porridge

It's the first of June and Im not sure I'm ready to say the 'W' word yet. But it does feel like it’s creeping in, well to me anyway, and I know most people think my thermostat is faulty. Anyway yesterday was the first rainy run I’ve done in a while. I don’t mind running …

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Pre-Race Nutrition: Nike She Runs

I think I could count on one hand the number of night time runs I’ve completed! I’m definitely an early bird when it comes to training which also means I’ve mastered my morning pre-training snack. However with the Nike She Runs 10km on tonight I’ll need to put a little more thought into it. Seeing …

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Carbs & Protein: A Runners Recovery

While maybe not everyones perfect start to a long weekend, we kicked ours off with an 18km run through the city. To be honest witnessing this city awaken as you run through the streets which are usually hustling and bustling puts that extra kick in your step, or stride I should say. This was a …

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Maroubra Saturdays

Saturdays are supposed to be quite indulgent, aren't they? Mine are usually filled with the things I love. Here's my Maroubra Saturday. 6:30am - 16km city run with a couple of my running group gals 8:30am - recovery brekkie… flavoured milk with pancakes (of course) or smashed avocado on sour dough bread with a little …

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